Watermelon Diet

One cannot fail to note that in the countries of Asia and Africa people suffer obesity much thinner frequent than in Europe and America and to entirely not necessarily give poverty as the basic reason for this order. Simply here the basis of ration compose completely not those products, which are accepted in the countries of Europe and in the USA, but there are many vegetables and fruits, which clean organism, make it possible to preserve beautiful healthy skin and not to collect excess kilograms. Watermelon, by the way, by birth precisely from Africa, and it there use in the huge amount. But in the remaining peace watermelon they value as exotic, but completely already customary dainty, make from it not only light dessert, but also basis for the diet.

Useful properties of watermelon 

Watermelon renders detox action on many systems of organism because of the high liquid water content. Furthermore, it contains vitamins A, C, B6. Discovery watermelon one additional unexpected for many contains the large number of lycopene, in which also are very rich the tomatoes. Lycopene gives red color to products and it possesses a number of useful properties. Among the latter antioxidant protection, the prevention of oncologic diseases, reduction in the risk of prostatitis.

Watermelon flesh also contains citrulline - an amino acid, which enlarges blood vessels. This quality allowed specialists from the University of Texas to assert that watermelon can be used for averting the problems with the sexual inclination. It is not worthwhile to, true, absorb the kilograms of juicy pulp, hoping for its high efficiency - all well moderately, but an increase in the level of citrulline will not accurately injure to organism.

Experiments with form 

Great consumer interest in the watermelons spurs breeders, the constantly deriving types watermelons, which could satisfy the need of the amateurs of this enormous berry. For example, by certain it does not please, that the watermelon is very large, but difficulties with its cutting occur with its ball-shaped form. But also to traditional watermelon now there is an alternative, because the Japanese derived fruit of cubic form. Americans send by different way, and for convenience in the consumption they try to make watermelons less in the volume. But any watermelon, such as it not was form and size, is suitable for the basis of dietetic ration. The main thing so that it in this case would be natural, without the addition of the chemical substances, which the unconscientious salesmen introduce into it.

Diet berry
Despite the fact that watermelon - these are the product, which consists of the liquid to 92%, in it the sufficiently large number of vitamins and minerals, in this case it is very small calories and entirely there are no fats, that also makes with its outstanding basis for the short-term diet.

Today there is no such watermelon diet, which would be considered conventional or official. In the essence, it is possible to call any diet, which includes the large number of watermelon pulp, added to other products the same. The essence of any watermelon diet consists in that, then sweet watery pulp fills stomach, replacing by itself any other product, which could be eaten instead of it, but it would bring to organism many calories, fats, carbohydrates. Watermelon deceives stomach, but because of the large volume of pulp a feeling of hunger, in spite of small caloricity, not so it is stern.

When turns the discussion to the watermelon feed mode, then in many arise the question about what volume of pulp it is considered necessary and maximum. If is intended mono-diet, then it is worthwhile to proceed from the calculation - 1 kg of pulp on 10 kg of body. I.e., if the weight of 70 kg, then a maximum quantity of watermelon pulp - 7 kg.