Diet maintening: Vitamins

Vitamins are micro nutrients essential for the proper functioning of the body, most of them but can not be produced directly from the human body, which is why it is very important to follow a varied and balanced diet in order to be taken in through food, all necessary vitamins.

Vitamins are essential micro nutrients, which means that, although important for the proper functioning of the body and therefore to our health, are not directly synthesized by the body, and therefore must be taken through food. Vitamins are usually distinguished into two broad categories, namely that of fat-soluble vitamins and that of water-soluble vitamins. While water-soluble vitamins are eliminated in a more or less rapidly through the urine, sweat etc...  fat-soluble ones are implanted in the fat cells and are discharged more slowly than any body can not synthesize vitamins alone is unable to metabolize either of the stocks for long periods, which means that the intake of vitamins, must be constant over time, for this reason, doctors often advised to eat fruit and vegetables every day are two kinds of foods rich in vitamins.