Low-Calorie Diet

The basic principle of a low-calorie diet is based on the fact that our body every day consumes a certain amount of calories, which is why if we intervene by changing our diet and providing the body with fewer calories than they need to get this energies will draw on its reserves, which results in a longer or short the body goes to call on the reserves of fat and this would lead to the desired weight loss.

Theoretically the basic principle of a low-calorie diet did not bat an eyelid, in fact perfectly suited to the principle of cause and effect, but unfortunately in reality everything is not so simple as in theory and it is not uncommon for low-calorie diets, especially if you designed from you, that they cause problems and disorders and not a healthy weight loss.

The first difficulty that you experience in structuring a balanced low-calorie diet, and therefore not harmful to the body is unable to determine how many calories a person consumes each day, the caloric requirement in fact is not standard for all individuals is related to but different strictly personal components such as age, sex, height, lean mass index, as well as lifestyle led to the type of physical activity, etc. .. once established that a person consumes each day you decide how many calories you steal the body for a slimming, and then we must consider that a drastic reduction is totally not recommended because it would cause more harm than good, in fact it is quite wrong to think that if you consume 1200 calories per day following a 400-calorie diet you will be able to lose weight more quickly, in fact there is a risk to bring serious damage to health, slower metabolism, and then return all lost kilos once you start to eat normally.

In principle, we must consider that in a healthy way to lose weight we must eliminate from your diet around 400-600 calories per day, equivalent to a weekly savings of about 3000-400 calories and a loss of about 1-2 kg per week -. in addition to the amount of calories that you decide to eliminate the low-calorie diet is also crucial to determine the quality of the calories that you continue to take, you should not think that it could take 1200 calories per day is free to eat such a slice of cake for lunch and a sandwich and chips in the evening, the calories have to give the body a balanced supply of nutrients so the body can preserve lean body mass, or muscle and eliminate the qualifications of fat accumulated in the time, at the same time decide to follow a very strict diet based for example, only fruit and vegetables and low in protein and carbohydrates could lead to a muscle wasting process is detrimental to your health and fitness.

For all these reasons, it is very important to try to inform or even seek advice from a dietitian or nutritionist to be able to establish a balanced low-calorie diet on their own characteristics and needs.