Strengthening Nails

Strengthen the nails, or take care of their health can be a good habit for both men and women. In fact, although the long nails are regarded as the prerogative of women, the hands are a very important part of the body, indeed it is through your hands that is established first physical contact with other people, why have his hands clean and tidy can be a very important point in the aesthetics of the people.

But how many can do a manicure nails that often present themselves fragile and tend to fall apart, not always in fact file and polish are sufficient to solve the problem. First, it should be clear that, just like the rest of the body, including the health of nails is necessary to follow a balanced and varied diet, often because of the fragility of the nails depends precisely the lack of some essential nutrients, and as the best way to strengthen weak nails it is taken care of from the inside, you may want to add to your diet high protein foods like fish, eggs, or vegetables, as well as foods rich in vitamins and minerals, such as fruits and vegetables. feeding on the nails may also weaken due to stress or atmospheric factors, cold, sun, sea water, not to mention the effect they may have on our nails external agents such as detergents and soaps.

For this reason it is good practice to always wear gloves when carrying out domestic chores, always cut the nails with a special cutter, and try to file them with a little grit file. In addition to strengthening nails you can use home remedies such as a mixture of olive oil and lemon juice in which dip the nail for about 5-10 minutes per day, or add a teaspoon of olive oil and a juice concentrated lemon cream to any hydrant, webbed hands on the cream at least twice a day this will help to strengthen the nails in a short time.

In addition to the remedies do it yourself there are excellent commercial products, except food supplements, there are reinforcing and hardening enamel, of which most are simple or are transparent or lotions that can then be safely used even by men, as well as specific cream for strengthening nails.

Another council, in particular for women is to breathe every now and then the nails, use a mild during periods when the nails are very weak and leave them sometimes without colored glazes for at least 12 to 24 hours, and always using a base or a nail strengthening nails to protect them from external agents.