Stretch marks, here is how to prevent

There is only cellulite, stretch marks are a challenge to even the women on the eve of the test suit. They are like scars, the deep lines on the skin that tend to darken with the sun to become more evident. The best thing is to think about prevention rather than cure. Women should pay close attention to lifestyle and nutrition. For example, who is set up yo yo effect or who would like to have a child must get the cream and pay attention to the change of weight.


Unfortunately, the number one enemy of stretch marks is the accordion effect, are given by crash dieting to lose weight very quickly, the skin is elastic enough, unfortunately, not always. This also applies during pregnancy, especially on the belly. In both cases it is not ideal to take or lose more than one or two pounds per month.
 

Care must be taken even further to stress, because it affects the metabolism, smoke, because it helps circulation. Then, we must avoid doing a little physical activity, preferably not too intense to keep weight steady.


Use oil to moisturize the skin: the best borage oil, sweet almond oil or that of wheat germ. In addition, drink and avoid very hot baths and long. Please have some good massage: help absorption.