Caring for fine hair

Thin hair - it is really a problem. But the problem is completely solved, because, if desired, and such modest data can be irresistible.

First we need to bear in mind that no matter how perfect was taking care of your hair out, can not forget about the food inside. If the hair is thinned, i.e, they become thin due to internal problems and external body damage, you need to pay particular attention to restoring harmony. But if the hair is thin on the nature, it also should not neglect proper nutrition and vitamin and mineral complexes. In the end, this is prevention, and a way to strengthen your hair, making them shiny. And if they become established, then the following steps to create a beautiful hairstyle much ease.

Diet for Hair

Diet to improve the thin hair is inconceivable without a water-soluble vitamin H or biotin - she is responsible for the state of the stratum corneum. If this vitamin is not enough, the condition is violated not only hair but also skin and nails. You can get it from the kidneys, liver, and it is in the beet, cabbage, spinach, the mushrooms.

Another equally important element for healthy and strong hair - zinc. Its deficiency causes hair loss and thinning hair, so in the daily diet it is strictly necessary. Zinc is in apples, lemons, oranges, vegetables, eggs, seafood, red meat and liver. Also, do not dispense with vitamins A, C, E vitamins, particularly B1, B2, B8, B9, B12, which are needed for beautiful hair. Last found in cereals, eggs, nuts. Vitamin E in abundance in oily foods - seeds, nuts, spinach, various oils. Vitamins A and C are found in large amounts of fruits and vegetables.

Hygiene measures

Washing fine hair should be very careful - this also applies to selection of shampoo, and physical effects during the procedure. For this type of hair is better to pick a light non-greasy shampoo without silicone, which is designed for frequent washing and deep cleaning is desirable. If your hair is also oily, you can pay attention to the shampoo on citrus, but most importantly in this case - do not overdo and do not retain moisture the hair, wore their degreasing components.

To wash you can not use very hot water - better moderately warm, and massage the head should be gently with your fingertips. After washing, apply conditioner to rinse, avoiding the root zone. Always remember that the day-care thin hair need a special delicacy, the golden mean. This implies a rejection of the very fatty consistencies, which aggravate the hair, making them greasy, and the cautious attitude to the aggressive Dries up oily components such as extract of capsicum, menthol, eucalyptus. Fine hair may well coexist with a sensitive scalp, prone to irritation.

Daily styling

With blow-drying for such hair - another item that requires careful approach. Heat treatment of hot hair dryer, styler irons and ironing for rectification should be done as seldom as possible. The structure of thin hair very supple for such treatment, but he quickly parted ways with the keratin, which is its strength. So if you want to preserve the beauty and hair health, reduce hot styling to a minimum, always wear protective equipment, minimizing damage. Choose a hair dryer with an ionizer, which prevents moisture loss, and the tongs with ceramic and Tourmaline coating, which do not burn your hair as it makes the metal.

Usually, after washing fine hair is very light, often electrified, and poorly kept laying, the expansion in all directions. This often occurs due to moisture loss, so it must replenish moisturizing mask once or twice a week. After washing your hair can cause indelible air conditioner in a spray that envelops the fine hair greasy film, keeping it moist, protecting against aggressive environmental influences.