Beauty needs the support not only from outside but from within. If the body lacks the vitamins, no creams and scrubs will not help, no matter how expensive they were. And then the question arises: what can we do?
Naturally, the drink vitamins. But exactly what is and what the necessary, and we try to understand.
"Calculations show that even the most ideal diet is quite sufficient in energy, protein, fat and carbohydrates, deficient in vitamins and mineral salts for at least 20%. In real life, this deficit reaches 40-50%", - says expert micronutrients, vitamins, head of the laboratory of the institute of nutrition of the Russian academy of medical sciences, doctor of biological sciences, professor Vladimir B. Spirichev suffering from it and the skin - our largest organ, accounting for approximately 15% of the weight of the whole body, and whose area from 1.5 up to 2 square meters. In addition, the state of the skin, usually reflects the overall picture of the body. In other words, the presence of internal diseases is hardly possible to have a healthy, radiant skin.
Please note, we give general advice. On what specifically is necessary for you and in what dosage, be sure to ask your dermatologist.
Summer
The problem of acne, in basis of which is usually a violation of secretion of the sebaceous glands and increased production of androgen (male) hormones, are facing not only the teens. Some "pimples on duty" has consistently "get out" of female little face time in a month before the beginning of the cycle on the same ground. Consider the map of acne your face and add to the measures described in the article, more and vitamins.
Help:
o Zinc. Furthermore, that zinc - an excellent antioxidant, he has reduced
androgenic activity of the skin. lack of zinc in the body is often
accompanied by skin problems - acne, pimples and comedones.
o Vitamin A. It reduces androgenic activity of the skin, has anti-inflammatory
action. Vitamin A deficiency could be due to a lack of vitamin
E, therefore, these vitamins are often produced in the same
complex, which is called Aevit.
o Folic acid. Improves the skin when acne.
o Vitamin B6. Helps with premenstrual acne outbreaks. Because of his lack
of having dermatitis - a rash on face, above the eyebrows,
around the eyes, sometimes on the neck and scalp, dry dermatitis
in the nasolabial folds.
o B2 (Riboflavin). Its lack can cause inflammatory changes in the skin.
Sahara
Lack of vitamins and an unbalanced diet, such as diet, in which from the diet completely crossed out all fats, including the right can cause dry skin.
Help:
o Vitamin A (Retinol). Helps to cope with thinning, dryness, peeling skin.
o Vitamin PP (Niacin). Is responsible not only for the condition of the nervous,
musculoskeletal system and gastrointestinal tract, but
also for the way they feel the skin.
o Omega-3. Can help the body to fill the supply of essential fatty acids.
o Biotin. Is involved in carbohydrate and fat metabolism, is also responsible for
the skin condition, its lack can cause not only the paleness of skin, but
its peeling. it also stimulates cell regeneration.
o B2 (Riboflavin). Is required for cellular respiration and accelerate metabolism.
o Hyaluron. Maintain water balance in the skin and smooths it. Hyaluron 1
molecule is capable of holding from 500 to 1000 molecules of water.
In addition to the healing action, hyaluronic acid is still regenerating
and antiviral activity.
Eternal youth
Unable to pay back the clock without the help of plastic surgeons, but slow down the natural aging process and restore skin radiance is quite real.
Help:
o Antioxidant Vitamins: Ascorbic acid (vitamin C) and vitamin E (Tocopherol)
that occur in the antioxidant defense system against the
damaging actions of free active forms of oxygen.
Vitamin C stimulates collagen production and preserves
skin elasticity. A vitamin E slows the aging process,
smooths and helps cell renewal.
o B group vitamins: Virtually all vitamins are involved in metabolism and are
responsible "for the beauty". For example, B2 has beneficial
effects not only on the skin, but also on your hair and nails,
and B5 smooths wrinkles.
o Vitamin PP: Will help freshen the complexion and restore its natural radiance.
o Hyaluron. Due to the unique ability to hold water, hyaluronic acid helps to maintain
skin elasticity.
Sponge-Berry
If the dryness of the mouth can not handle the usual hygienic lipstick or balm is probably the case in the lack of B vitamins, especially B2. Its lack can cause inflammatory changes in the skin, the appearance of cracks on the lips and the corners.
Naturally, the drink vitamins. But exactly what is and what the necessary, and we try to understand.
"Calculations show that even the most ideal diet is quite sufficient in energy, protein, fat and carbohydrates, deficient in vitamins and mineral salts for at least 20%. In real life, this deficit reaches 40-50%", - says expert micronutrients, vitamins, head of the laboratory of the institute of nutrition of the Russian academy of medical sciences, doctor of biological sciences, professor Vladimir B. Spirichev suffering from it and the skin - our largest organ, accounting for approximately 15% of the weight of the whole body, and whose area from 1.5 up to 2 square meters. In addition, the state of the skin, usually reflects the overall picture of the body. In other words, the presence of internal diseases is hardly possible to have a healthy, radiant skin.
Please note, we give general advice. On what specifically is necessary for you and in what dosage, be sure to ask your dermatologist.
Summer
The problem of acne, in basis of which is usually a violation of secretion of the sebaceous glands and increased production of androgen (male) hormones, are facing not only the teens. Some "pimples on duty" has consistently "get out" of female little face time in a month before the beginning of the cycle on the same ground. Consider the map of acne your face and add to the measures described in the article, more and vitamins.
Help:
o Zinc. Furthermore, that zinc - an excellent antioxidant, he has reduced
androgenic activity of the skin. lack of zinc in the body is often
accompanied by skin problems - acne, pimples and comedones.
o Vitamin A. It reduces androgenic activity of the skin, has anti-inflammatory
action. Vitamin A deficiency could be due to a lack of vitamin
E, therefore, these vitamins are often produced in the same
complex, which is called Aevit.
o Folic acid. Improves the skin when acne.
o Vitamin B6. Helps with premenstrual acne outbreaks. Because of his lack
of having dermatitis - a rash on face, above the eyebrows,
around the eyes, sometimes on the neck and scalp, dry dermatitis
in the nasolabial folds.
o B2 (Riboflavin). Its lack can cause inflammatory changes in the skin.
Sahara
Lack of vitamins and an unbalanced diet, such as diet, in which from the diet completely crossed out all fats, including the right can cause dry skin.
Help:
o Vitamin A (Retinol). Helps to cope with thinning, dryness, peeling skin.
o Vitamin PP (Niacin). Is responsible not only for the condition of the nervous,
musculoskeletal system and gastrointestinal tract, but
also for the way they feel the skin.
o Omega-3. Can help the body to fill the supply of essential fatty acids.
o Biotin. Is involved in carbohydrate and fat metabolism, is also responsible for
the skin condition, its lack can cause not only the paleness of skin, but
its peeling. it also stimulates cell regeneration.
o B2 (Riboflavin). Is required for cellular respiration and accelerate metabolism.
o Hyaluron. Maintain water balance in the skin and smooths it. Hyaluron 1
molecule is capable of holding from 500 to 1000 molecules of water.
In addition to the healing action, hyaluronic acid is still regenerating
and antiviral activity.
Eternal youth
Unable to pay back the clock without the help of plastic surgeons, but slow down the natural aging process and restore skin radiance is quite real.
Help:
o Antioxidant Vitamins: Ascorbic acid (vitamin C) and vitamin E (Tocopherol)
that occur in the antioxidant defense system against the
damaging actions of free active forms of oxygen.
Vitamin C stimulates collagen production and preserves
skin elasticity. A vitamin E slows the aging process,
smooths and helps cell renewal.
o B group vitamins: Virtually all vitamins are involved in metabolism and are
responsible "for the beauty". For example, B2 has beneficial
effects not only on the skin, but also on your hair and nails,
and B5 smooths wrinkles.
o Vitamin PP: Will help freshen the complexion and restore its natural radiance.
o Hyaluron. Due to the unique ability to hold water, hyaluronic acid helps to maintain
skin elasticity.
Sponge-Berry
If the dryness of the mouth can not handle the usual hygienic lipstick or balm is probably the case in the lack of B vitamins, especially B2. Its lack can cause inflammatory changes in the skin, the appearance of cracks on the lips and the corners.
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