Hollywood diet: Secrets of the stellar beauty

Low-calorie diet, during which you can easily lose the extra pounds, has found admirers among Hollywood stars. That is why she received such a resounding name. The timing of the diet is strictly limited - two weeks, with the obligatory repeat every six months. Usually for one course, you can easily lose five to seven, sometimes even up to ten kilograms.

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The first day of the diet Breakfast: Two small orange and a cup of green tea or espresso coffee without sugar. Lunch: Boiled egg, one tomato, 40 grams of almonds and a cup of tea. Dinner: Chicken patty for a couple or one boiled egg, grapefruit, lettuce mix, cucumber, and tea.

The second day of the diet Breakfast is the same for Lunch - Coffee and steamed "in the bag" eggs and grapefruit. For Dinner - One hundred and fifty grams of boiled or baked on a lattice of beef, green salad and a cup of green tea.

Third day. Breakfast is repeated every day diet as the first day. Lunch: two or three buds boiled cauliflower or a portion of stewed spinach, tomato and fried egg from one egg. At Dinner, should boil one hundred and fifty grams of lean fillet of sea fish, cucumber and green tea without sugar.

Fourth day. Lunch: A grapefruit, a cup of tea or water, green salad petiolate or celeriac and parsley, dill. Dinner: One hundred grams of grated carrots with lemon juice, one hundred and fifty grams of cottage cheese with half of bell pepper and caraway seeds or sesame seeds, one boiled egg.

Fifth day. at Lunch - a grapefruit, green salad and tea. To better prepare dinner boiled chicken fillet (200 g), and lettuce.

Sixth day. Lunch - fruit salad of apples, kiwi, oranges, grapefruit and a handful of nuts. Dinner - fifty grams of stewed mushrooms, one hundred and fifty grams of boiled fish or chicken, and tea.

Seventh day. at Lunch - a portion of vegetable soup with garlic, two hundred grams of chicken breast on the grill, orange and tea. Dinner - a savory fruit salad and a glass of nonfat yogurt.

 
Such a diet should be repeated for one more week. Breakfast or skip altogether, or take as described in the first day of food. When conducting a diet as possible to avoid stressful situations, to carry out daily meditation and take a cold shower.

It is interesting

Great admirers of Hollywood diet are Nicole Kidman, Catherine Zeta-Jones, Kate Moss, and many other movie stars and show business and politics. Renee Zellweger for the filming of "bridget jones diary" specially gained weight to correspond to the image of the main character of this movie, Bbw Messy. After finishing work on Kinoserialom actress reduced his weight at the hollywood diet. Today it is again graceful and beautiful.