Tomato Juice: In a glass - healthy eating

Once humanity was not aware of juicy Tomato fruits, Tomatoes in dishes appeared not so long ago by historical standards. Tomato juice obtained from fresh tomatoes, not just a tasty vitamin drink, it can serve as the ultimate basis for diet for weight loss. It can play the role of a delicious medicine, protecting the body from free radicals, saturating it useful trace elements and organic acids. To taste tomato juice - the amateur, on the healing properties is essential for all people.

Use Tomato juice 

Tomatoes - plant family solanaceae, and its large fruit - berry, not a vegetable. Its name got tomatoes from the Italian pomo oro, which means "Golden Apple". Aztec name of the fruit "Mutley", the french heard as tomate, so the world has to call tomatoes. Juice extracted from fresh tomatoes by direct extraction, is considered one of the most useful, multivitamin, among the fruit and vegetable juices.

Use tomato juice due to its rich composition: Glucose, fructose, a large number of organic acids, vitamins and minerals the body needs daily. In mature tomatoes contain Oxalic acid, Tartaric, Citric acid, over-mature fruits contain more valuable and Succinic acid. Vitamin C in tomato juice contains up to 60%, plus vitamins A and pH. Few fruits and vegetables can boast such a huge concentration of minerals: Zinc, Magnesium, Chlorine, Cobalt, Iron, Molybdenum, Calcium, Potassium, Selenium, Manganese, Sulfur, and others. In this case, tomatoes almost no calories, it means that on digestion cups tomato juice body spends more energy than it gives its own product. That is why, based on tomato juice tasty diet designed for weight reduction.

Advantages and disadvantages of juice 

The rich mineral content of the juice refers to his undoubted merits. Due to the high content of Potassium in tomato juice, it is indicated for the prevention of cardiovascular disease, the good functioning of the nervous system and the normalization of metabolic processes. The bright color of tomato juice due to the pigment content of Lycopene, which has powerful antioxidant properties, preventing the development of Cancer cells and prostate adenoma.

The biggest advantage of tomato juice is the production of serotonin, a hormone of joy: Even after taking a glass of tasty beverage can relieve stress, internal stress, liberated, tomatoes - now the apple of love. Juice is a diuretic, antipyretic, anti-inflammatory, choleretic, saharoponizhayuschim, antitoxic and antimicrobial agents. Regular intake of juice able to effectively deal with constipation, the efforts of intestinal motility, prevent blood clots.

Contraindications to the use of juice in large quantities can be diseases such as stomach ulcers, pancreatitis, gastritis, urolithiasis, and in acute cholecystitis. When food poisoning drinking tomato juice also not recommended.