Food for the mood

Busy with work, the need to waste time in traffic jams, quarrel with their children, domestic problems, bad news - the causes of a bad mood a lot, sometimes spoil the mood, even without cause. Minor mood swings - a completely natural phenomenon for any person, mood changes can occur in just a few hours. Predict the occurrence of poor mood or trace its root causes is very difficult - but it is clear that the bad mood affect the overall human condition, and even his health.

When a person has a good mood all around adds a positive and self-confidence and energy level is higher than ever. On the contrary, a bad mood usually causes a person to feel irritable, picky, tired. Thus, the mood is necessary for health: A good mood supports the normal functioning of the body, preventing chronic fatigue, headaches, digestive problems, back pain, sleep disturbances and loss of appetite. Studies have shown a direct relationship between good mood and speed of the brain.

Good humor man provides emotional flexibility, creativity, ability to quickly find a solution. People are in a good mood more resistant, functional and motivated than people in bad or neutral mood. 

Products that can improve a person mood, naturally increase serotonin levels in the brain, reducing irritability and calming nerves. When the cause of the decline of the mood becomes a deficit of body substances responsible for the well-being, these products play an important role to fill needed supply of vitamins and minerals. deficiency of substance by which a person is in a good mood, can occur for several reasons:

*    Genetics plays an important role: Sometimes frequent bouts of bad temper may
      be due to the lack of genes that determine a person mood and his character traits.

*    In periods of prolonged stress chemicals consumed too quickly, resulting in a
      shortage of them.

*    Administration of drugs that slow the production of natural chemicals in the
      brain that improve mood. 

*    Protein deficiency: To produce chemicals needed for a good mood, you
      need protein.

*    Abuse of and problems with blood sugar can lead to a decrease in mood.

*    Certain medications - including antihistamines, tranquilizers, sleeping pills - can
      disrupt the natural mechanism of neurotransmitters, leading to depression.