Skin, How to cure it with food

Today we talk about skin and how to treat it through diet. I had the opportunity to tell you how important it is to have a nice face. In fact, it is our calling card and this allows us to easily understand the feeling of unease that assails us when blacks dots appear on our face or imperfections! That's because today I would like to share with you a list of foods to avoid and others, on the contrary, to be taken to make your skin more beautiful.


First, proper cleaning of the face, to be performed daily, can only help in your fight to the imperfections. The use of cleansers and moisturizers for the needs of your skin will only significantly reduce these imperfections. Let's see, now, how to get more results thanks to the food.


Try to avoid excessive intake of sugar and caffeine. Those unsightly dark circles that often appear on our face, may be the result of an excess of adrenaline. Also, as you know, sugars facilitate the formation of blackheads and other imperfections.


Hiring a lot of vegetables and vegetables. These, in fact, contain chlorophyll and are useful to introduce oxygen, vitamins and minerals in your body. Consume many foods rich in fiber, as they facilitate the elimination of toxins, and lots of ripe fruit. The avocado fruit suited to make masks for face and hair, also plays a fundamental task when taken as food increases skin hydration.


If you can adjust the intake of these foods and if you are consistent in practicing facials, certainly you will get good results!