Nail Care in the home: Lessons of beauty at home

It is hard to imagine modern woman without a manicure and pedicure, as nail care - the same hygienic procedure as brushing your teeth or washing hair. Our nails are made of keratin - the protein, which is one of the main building material of the body. Clean and healthy nails are of great importance, because the nails protect the fingers and toes from injury, and therefore require care no less than other parts of the body.

Ration

If you want your nails stay beautiful and healthy, provides the natural protein, and if not, take a protein supplement. Natural protein sources: cereals, legumes, oatmeal, eggs, nuts and seeds. Stay away from refined sugars and simple carbohydrates.

Your diet should consist of 50% of fresh fruits and vegetables containing the body needs vitamins, minerals and enzymes. Eat foods rich in sulfur and silicon, such as broccoli, fish, onions, and sea vegetables. Also include in the diet more foods rich in biotin such as brewer's yeast, soy flour, and whole grains.

On the day drink four to six glasses of still water and other liquids. The cracks in the nails may indicate a lack of fluid in the body. Daily drink fresh carrot juice. It contains lots of calcium and phosphorus are very useful for strengthening nails.

Include in the diet of citrus, salt and vinegar in moderation. Excessive consumption of these products leads to an imbalance of protein and calcium, which may adversely affect the health of nails.

Complete diet with bee royal jelly (a good source of essential fatty acids) and algae (rich in silica, zinc and B vitamins) - these products will also help strengthen nails.

To prevent the appearance of nails and foliation burrs, every day, take 2 tablespoons of brewer's yeast and wheat germ oil.

To return to a healthy color and texture of brittle yellowed nails, cook the mixture of honey, avocado oil and egg yolk. All the ingredients are taken in equal parts. In the prepared mixture, add a pinch of salt and rub the mixture into her nails and cuticles. Leave on for half an hour, then rinse. Repeat daily. The first results will be visible in about two weeks after starting treatment.

To strengthen nails experts recommend dipping them in warm olive oil or apple cider vinegar for ten to twenty minutes a day.

Treat your nails with care. Do not use them for something to open up, pound - it can damage their texture. Do not cut cuticles. Exposed cuticle of the nails are more sensitive and prone to inflammation, which can cause infection. Every night before going to bed apply a moisturizer to your nails to prevent them from dryness. Before you use nail polish, put on your nails a protective base to prevent yellowing.

As little as possible, use nail polish remover tool - it contains solvents, which neutralize the lipids in the structure of the nail, causing the nails become brittle. Solvents are also highly toxic and can be absorbed through the skin. If you need to use the nail polish remover, choose a medium containing acetate, acetone, and not - it is less toxic.

Perform household chores in rubber gloves, then necessarily apply to the hands of a nourishing cream. If you transplant flowers and running with the land, the previously well scrape your nails a piece of soap, so it has remained under them, protecting them from mechanical injury and unnecessary pollution.

Never attach artificial nails over your own. Although artificial nails look stylish and sexy, they destroy your nails as well as harmful chemicals and glue easily penetrate the skin through a break a nail and nail bed. It is also known that the use of artificial nails contribute to the development of fungal infection.