Grape diet: The rules of sweet detox

Grape diet - this is an excellent diet, the main purpose of which is the detoxification of the body. This is an ideal diet for those who do not have enough vitamins, who feel tired, suffer from headaches, has a dull complexion and I would like to quickly correct the situation. Grape diet cleanses the body, toxins that poison him. This diet is for weight loss, as most diets with fruits and berries at the base - the grapes high sugar content, so consider him in the usual sense of a dietary product is impossible. Unlike other mono-diet, grape recognized by leading naturopathic as high-cleaning technique, if you apply it with no contraindications.

Legacy by Johanna Brandt

Use grape many centuries ago was known to doctors. More actively the benefits of grape supply began to speak since the mid-nineteenth century, and finally, in the early twentieth century about the grapes became known new facts. In the twenties, a nurse from South Africa, Johanna Brandt was looking for natural ways to treat cancer because she found out stomach cancer. Long-term search led to the fact that she cured with grape diet. In 1928, Brandt even released a book that told about the benefits of grapes and how to treat cancer with it. Thanks to Johanna Brandt mono-diet were practiced everywhere, not just grapes - all of which are now known to lose weight or cleanse, owe their appearance for her.

Useful sweetness

To date, this diet is considered naturopathy as a technique for restoring vitality, detoxify the body, which is also perfectly valid for digestion. Grapes contain potassium, calcium, iron, magnesium, zinc, phosphorus, vitamins A, C, B, P, K, polyphenols to preserve her youth. Grape diet suited to adults, is well tolerated in adolescence, when suddenly it became necessary. Especially the diet recommended for people with diseases of the blood and nervous system, because the grapes are not only cleanses but also soothes the body systems, harmonizing their work. Such a diet is recommended for those who suffer from rheumatic pains, constipation, high blood pressure, to prevent or treat diseases of the gallbladder. After compliance with grape diet significantly updated skin - it becomes a smooth, fresh and radiant, acne disappears.

Contraindications to such a diet is the idiosyncrasy - is allergic to grapes, as well as pregnancy and diabetes, because this fruit contains high amounts of sugar. For the same reason we can not treat the grape diet for weight loss. It can observe people who are overweight, but also to cleanse - do not expect her to lose weight.

It is worthwhile questions

The question that worries many who decided to try the grape detox - what grapes are best to buy? The best option is a mixture of several varieties, because each has both advantages and disadvantages. For example, green grapes are softer and legkoperenosimy for the body, but the vitamins in it less than in the black. Last richer useful substances, but it has more tannin, which can irritate the stomach and intestines. Choose, of course, need to taste, as the body, but it is best to focus on the connection of several varieties. Of course, the grapes must be clean with no nitrates, so it pays to pay attention to the choice of place of purchase grapes, which will be not just a framework, and will be the only component of food for up to two weeks. The volume of grapes eaten in the day - from one to two kilograms. This mass must be divided into six or seven pieces to eat with a feeling of hunger.