Detox: Seven steps to beautiful skin

What is beauty? Good looks, perfect figure, regular features, flawless skin or a reflection of inner peace? Whatever it was, the skin actually reflects our "inner world", in the most literal sense. Clear, glowing skin - a sign of health, evidence that the body is not loaded with toxins. Flushed or pale, rough skin with visible pores, pimples or acne suggests that you have digestive problems that your body can not function normally because of the toxins.

The Internet is full of tips on how to quickly and almost effortlessly to give skin a healthy glow. Some techniques are very simple, others - terribly complicated and confusing, and some are worth a fortune. Unfortunately, not everyone can afford to regularly visit a beauty salon, where for your skin will take care of experienced professionals. If you work in an office, where he spent the whole day from nine in the morning until six in the evening, and so five days a week, you will most likely dull skin that does not fit to support. Use our tips to clean the skin, not from outside but from within. This program is designed to cleanse a long period. It is desirable that these procedures are included habit you have, then you will forget about the problems with the skin. The first noticeable improvement within a week.

There is no magic bullet that instantly make your skin healthy, beautiful and radiant (and do not believe those who convinces the reverse). A truly healthy skin - a reflection of general health and the result is a healthy lifestyle.

Clean the body of toxins
Water - the secret of detoxification. Water not only provides cells with nutrients and supports normal kidney function, but also helps to flush out body toxins. Nutritionists and experts on healthy living water called "enemy of the toxins." Lack of water makes the body a chance to get rid of toxins, and it becomes a reservoir for toxins, which can lead to various health problems, including skin. The skin to be radiant and healthy, you should drink at least six to eight glasses of water each day. Yes, it is pure water, tasteless water, mineral or boiled. Do not diet cola or energy drinks. Not juice or green tea. Many people believe that does not matter what it is to drink, as long as it was a liquid, but it's cola or mineral water - not so important. But it is not. Our body needs it in the water. And this is the basic rule of all detox programs. If you drink enough water throughout the day, the other tips in this article will not help you.

Start your day with a cocktail of antioxidant berry

Antioxidants - substances that neutralize free radicals that have deleterious effects on the skin and other body organs. Antioxidants protect the skin against the environment, solar radiation, and slow down the aging process. Every morning drink a berry antioxidant cocktail to provide the body with essential antioxidants. Try to use more than one type of berry, berry or a fruit plate. It is also important to drink contains no artificial sweeteners or preservatives. For a cocktail suit blueberry, raspberry, strawberry, pear, cherry, pomegranate and plum.

More sweat

Every day, do fitness at least thirty minutes. Exercise - at your discretion. All that you like: running, walking, dancing, biking, outdoor sports, even housework and gardening. In short, any moderate exercise. Fitness goal is to improve circulation, relax muscles, and most importantly, together with then excrete the toxins. For those with busy work schedule, suitable training simulator at home, for example, on a stationary bike. If you buy an exercise bike or treadmill or finances do not allow the square footage, still find the ability to sweat.

Clean the dead skin cells

Skin - the largest organ of the body, through which the body of toxins and waste products, but sometimes the pores may be clogged. Why? For several reasons. For example, they can close dead skin cells that can be removed with a scrub. The use of moisturizers on the mineral oil-based or wearing tight clothing can also lead to blockage of pores. Because of this, the skin looks lifeless, dull and coarse.

To clear the dead skin cells of the epidermis, use a dry brush. After this procedure, the pores can breathe normally, but will be more effective detoxification. Cleanse the skin with a dry brush is recommended in the morning, but if you prefer, you can perform this procedure and at the end of the day, before bedtime. Time does not matter.

Use a brush with vegetable fibers, preferably with a long handle to reach the most remote areas on the back. Massaging in a circular motion with a small brush pressure, spend the whole body (except chest and face) for ten minutes until the skin is completely dry. Do not rub too hard, so that the skin is not red. Click on the brush just enough skin to become clean and shiny. Then take a warm shower or bath. Make sure that the water was not too hot, because hot water dries the skin, especially in cold weather.

The main sources of amino acids, omega-3: Pay attention to the nuts

Today, most know that fish is rich in amino acids, omega-3, which have a beneficial effect on the cardiovascular system, skin and whole body. But the fish - not the only source of omega-3, there are many products that are useful amino acids. Enriching your daily diet such foods can significantly improve your diet and improve health.

Cod-liver

Cod liver oil is rich in omega-3, and for this reason that it had previously been used in small doses for recreation and restorative effect. Periodically, allow yourself to have cod liver oil, but in moderate doses. Moreover, in addition to benefits that are very tasty.

Rape oil

In rapeseed oil ratio of omega-3 and omega-6 approximately 1:2, whereas the recommended ratio - 1:5. If pure canola oil to go overboard, it can be mixed with other fatty oils, such as olive, which is usually regarded as neutral and useful. This combination of oils is perfect, and it is better to use it than oils rich in omega-6, such as sunflower oil, groundnut, maize, palm oil.

Linseed oil

Flaxseed oil contains enough omega-3, but not resort to it as often because of the difficulty of storage, because it is rapidly oxidized oil. And he in that case prefer flax seeds. The seeds are more convenient to use - you can add a variety of dishes, for example, in salads or in baked goods.

Fish

Oily fish is known as the basic and most common source of amino acids, omega-3. They contain salmon, mackerel, herring, sardines, tuna, trout, eel, anchovies, halibut, catfish, perch, swordfish - and this is not an exhaustive list. In addition to such fish, a good source of amino acids are omega-3 and seafood.

But there are other varieties of fish, which are lean, and they are more suitable for dietary purposes. If you want to lose weight and you do not need to increase the volume of omega-3, we will help you the following names: blue whiting, cod, flounder, sea bream, haddock, cod, perch, pike, walleye pollock, sea trout, haddock, red fish, flounder, mullet.

Nuts

Hazelnuts, almonds, cashews, pistachios - a high-calorie foods, but they are rich in good fats, healthy omega-3. A handful of nuts a few times a week - it's a good habit, which can be replaced by the sweet pastries.

Soybean oil, nuts and wheat germ

Peanut oil, soybean oil and wheat germ oil - it's wonderful products that help the body rich in omega-3 amino acids, but not peregrinate its omega-6, since it there are very few.

Eggs from chickens that are grown in free amino acids sources of omega-3

Chickens are not always helpful eggs, and most rich in omega-3 eggs from hens that are raised are not under the influence of artificial light in factory conditions, but on the air. It must be borne in mind when buying eggs.

The same goes for meat animals. Those animals that are grown under conditions of free content, eating fresh grass, alfalfa, meat will be more rich in omega-3.

Vegetables

Vegetables are a rich source of amino acids, but their regular intake allows the body to absorb omega-3s, which come with other products. We should pay particular attention to the following products: purslane, spinach, watercress, lettuce, avocado.

Be careful

Amino acids are the omega-3 and omega-6 - is unsaturated fatty acids that are essential for any man. But often the number one and other types of amino acids outnumber the other. If consumed omega-6 in ten, or forty times greater than omega-3, there is an imbalance. Normally, the omega-3 should be consumed in greater volume than omega-6. And if you decide to revise their diets in order to enrich its amino acid omega-3, for example, eat canola oil, then you should not at this time to consume foods rich in omega-6 oils such as sunflower seeds and peanuts.